Alchemy Athletics

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  View Plan Purchase Plan

  Push Pull Legs (PPL) Basic 8 Week Basic Program

  8 Weeks / 6 Days a Week

  $9.99
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  View Plan Purchase Plan

  Hypertrophy 8 Week Basic Program

  8 Weeks / 4 Days a Week

  $9.99

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

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  View Details Join Group

  The Foundation

  Welcome to our basic tier-one subscription for our cutting-edge personal training app! Here at Alchemy Athletics, we're committed to helping you achieve your fitness goals with convenience and expertise right at your fingertips. Our subscription offers a comprehensive range of services tailored to support your journey towards a healthier, stronger, and more vibrant lifestyle. This subscription gives you basic workouts for each aspect of what we have to offer! With our basic tier-one subscription, you gain access to a wealth of features designed to empower your fitness journey. Whether your aim is weight loss, muscle gain, or overall wellness enhancement, we've got you covered. Here's a glimpse of what awaits you: • Weight Loss: Say goodbye to the struggles of shedding unwanted pounds. Our personalized weight loss programs are crafted to help you reach your target weight safely and sustainably. • Nutrition Consultation: Fuel your body for success with expert guidance from our nutrition consultants. Receive personalized nutrition plans tailored to your specific goals and dietary preferences. • Meal Prep Consultation: Simplify healthy eating with customized meal prep strategies. Our meal prep consultations empower you to make nutritious choices that fit seamlessly into your lifestyle • Mobility: Enhance your flexibility, range of motion, and joint health with specialized mobility exercises. Say goodbye to stiffness and hello to newfound freedom of movement. • Strength Training: Build lean muscle, increase strength, and boost metabolism with our dynamic strength training programs. Whether you're a beginner or seasoned lifter, our workouts are designed to challenge and transform. • Functional Fitness: Prepare your body for real-life activities and movements with functional fitness training. Improve your overall athleticism and enhance performance in everyday tasks. • Corrective Exercise: Address imbalances, prevent injuries, and optimize movement patterns with corrective exercise protocols. Experience improved posture, alignment, and overall movement quality. • Sports Performance: Take your athletic abilities to the next level with targeted sports performance training. Whether you're a weekend warrior or a competitive athlete, our programs are designed to elevate your game. With our basic tier-one subscription, you'll have a taste of everything you need to embark on a transformative fitness journey. Get ready to unlock your full potential and achieve your goals with the guidance of our experienced trainers and the convenience of our intuitive app interface. Start your journey with us today and experience the difference firsthand! $19.99/month

  after 14 day free trial
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  View Details Join Group

  Functional Exercise

  Welcome to the Functional Exercise group, where we fuse the power of movement with the precision of function! This group is exclusively designed for members of Alchemy Athletics' cutting-edge personal training app, dedicated to sculpting stronger, more agile bodies through dynamic functional exercises. Join our community of fitness enthusiasts and unleash your potential as we embark on a journey of transformation together. Led by expert trainers, our workouts are meticulously crafted to enhance your strength, flexibility, and endurance, while optimizing your body's natural movement patterns. Whether you're a seasoned athlete or just starting your fitness journey, our group offers a supportive environment where you can challenge yourself, push your limits, and achieve your goals. From bodyweight circuits to resistance training, each session is tailored to ignite your metabolism, improve your posture, and boost your overall performance. Prepare to break a sweat, overcome obstacles, and unlock new levels of fitness prowess. Join the Functional Exercise today and elevate your workout experience to the next level
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  Nutrition Guides

  🍏 Welcome to the Nutrition Resources Group! 🥑 Are you passionate about nourishing your body with wholesome foods and making informed choices about your diet? Whether you're a seasoned nutrition enthusiast or just beginning your journey toward a healthier lifestyle, this group is the perfect place for you! Here, we come together to share valuable insights, evidence-based information, and practical tips on nutrition and wellness. From debunking myths to exploring the latest scientific research, we're dedicated to empowering each other with knowledge that promotes optimal health and well-being. Join us to: 🌱 Explore diverse dietary approaches, from plant-based to ketogenic, and everything in between. 🥦 Discuss the latest trends and controversies in nutrition, separating fact from fiction. 🍎 Share delicious and nutritious recipes that cater to various dietary preferences and restrictions. 🥗 Support and motivate each other on our wellness journeys, celebrating successes and overcoming challenges together. 📚 Exchange recommendations for trusted books, podcasts, websites, and other resources to deepen our understanding of nutrition. Whether you're seeking advice on meal planning, curious about the benefits of specific nutrients, or simply looking to connect with like-minded individuals, you'll find a welcoming community here in the Nutrition Resources Group. Let's embark on this journey toward better health and vitality together! 🌟

Packages

Purchase a package to begin booking sessions!

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  Purchase

  Premium Tier Package

  Everything included in the Standard Tier. ● Access to our Meal prep and Macro Guidance app Partner Macrostax ● Weekly video calls for more intensive coaching and accountability. ● Monthly fitness assessments and goal adjustments. ● 24/7 text support for quick questions and motivation. ● Additional specialized programming (e.g., sports-specific training, injury prevention). ● Access to exclusive resources such as webinars or workshops when available. ● Packages: ■ $200 per month ■ $500 per quarter ■ $2000 per year $200.00/month
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  Purchase

  Standard Tier Package

  Bi-weekly video calls for personalized coaching and form correction. ● Nutrition guidance. ● Access to a mobile app for tracking workouts and progress. ● Priority email support with 24-hour response time. ● Packages: ■ $100 per month ■ $250 per quarterly ■ $1000 per year $100.00/month

  after 7 day free trial